Our offer
The Vitafit coaching program is built around three pillars: coaching, exercise, and nutrition . Everything seamlessly aligns with the needs of women over 35 who want balance, energy, and a slimmer body—in an achievable, enjoyable way, without dieting or counting calories.
Personal coaching (online & offline)
For women who finally want to break through what has been stuck for years: fatigue, failed attempts, yo-yo effect, lack of structure.
In this 1-on-1 coaching, we work together on your goals:
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an energetic morning routine
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healthy, achievable eating habits
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move in an efficient and fun way
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a firmer and fitter body
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mental strength and self-confidence
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balancing hormones
How it works:
You will receive a personal analysis, a concrete plan, weekly contact and ongoing support through our online platforms.
Group coaching (online or in our club)
Looking for extra motivation and connection? Then group coaching is ideal.
You are part of a group of like-minded women who encourage and inspire each other.
You get:
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daily new LIVE workouts
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recipes, tips & Q&A
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access to our community
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21 days and other challenges (e.g. clean eating, liver detox, flat stomach, etc.)
Short online workouts (for all levels)
No long, complicated sessions — just efficient 7-15 minute workouts that you can do at home.
Types of workouts:
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HiiT, cardio (fat burning)
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Yoga (inner peace & mobility)
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Pilates (deep muscle strengthening, better posture)
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Low impact burn (gentle, but effective)
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Strength training for every muscle group
You can follow these via our different platforms.
Ideal for busy women who want results but don't have time to exercise for an hour or don't like going to the gym.
Challenges (21-days, detox, seasonal challenges)
Every month we organize a new, motivating challenge that helps you get into a routine and work on your results.
Each challenge includes:
✔ daily planning, meal plans, shopping lists and tips
✔ short and longer workouts
✔ Protein and fiber-rich recipes for the whole family
✔ coaching
✔ community support
Results & fun guaranteed
Healthy living doesn't have to be hard or complicated.
Together we make it fun, feasible and lasting.
