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THE ULTIMATE DETOX

21 Days to Reset Your Body and Energy

Efficient home workouts, healthy simple recipes and motivational guidance

Starts on Monday April 6th

 

  • Daily workouts (short & longer - how and when you want)

  • Full day menus (breakfast, lunch, dinner & snacks)

  • Weight loss, muscle building & kid-friendly meals

  • Guidance by a team of 40 coaches

  • Can be followed completely ONLINE

What can you expect?

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Daily Nutrition Guidance

  • New recipes every day

  • Protein and fiber rich snacks

  • Ideas and inspiration

  • Targeted meals to:

    • lose weight

    • burn fat

    • build lean muscle mass

    • kid-friendly meals

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Daily workouts

  • Short & longer workouts

  • Large variation possible:

    • HIIT

    • Strenght

    • Tabata

    • Pilates

    • Hydrox

    • Zumba

    • Arms/Legs/Abs

    • Anti-cellulite

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Guidance & Motivation

  • Daily tip of the day

  • Nutrition tips & tricks

  • Supplements and sports nutrition

  • Support through a separate app

  • Guidance by a team of more than 40 coaches

Our videos remain available so you can train whenever it suits you

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Small steps - big results

Registration 21d Challenge

Make your choice
How would you like to participate

Thanks for your booking !

Registratie 21d Challenge
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